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Yes. I offer a free brief introductory phone or video call. This gives you an opportunity to ask any questions and get a sense of whether you might like to work with me.
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The first session is an opportunity for us to get to know one another. We'll think about what has brought you to therapy, what you might like help with, and whether working together feels right. There is no pressure to continue after the first session.
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Absolutely! Many of the people I work with are coming to therapy for the first time. It is completely normal to feel nervous or unsure about what to expect. We will go at a pace that feels manageable for you.
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Many people worry that they need to arrive with a clear agenda or know exactly what they want to say. You don't have to work out what to talk about on your own. I am there to help you think and make sense of things together, even when they are difficult to put into words.
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Therapy sessions typically take place once a week, on the same day and at the same time.
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Psychotherapy sessions last 50 minutes. Extended EMDR sessions of up to 90 minutes are also available.
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There is no fixed answer to this. Some people come for a shorter period to focus on a particular issue, while others choose longer-term therapy to think more deeply about themselves, their relationships and experiences.
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Yes. I offer both online and in person therapy, and we can discuss which option might work best for you.
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This depends on the country you are residing in and whether I am able to work within my insurance requirements. Please feel free to enquire.
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My initial consultation fee is £80. My standard fee for ongoing therapy is £95 per session. I understand that everyone's circumstances are different, so there may be some flexibility around fees. Please feel free to get in touch if you would like to discuss this.
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I work from comfortable therapy rooms in Shoreditch, Brixton and Paddington.
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I offer a limited number of reduced-fee spaces, subject to availability. Please feel free to ask about current availability when you get in touch.
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I send an invoice at the end of each month, which includes my bank details for BACS transfer.
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Yes. I accept referrals from Local Authorities, solicitors, health and social care professionals, employers, and other public, private and third-sector organisations.
Please contact me to discuss the referral and any specific requirements.
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Yes. Everything discussed in therapy is confidential, with a small number of exceptions relating to safety and my professional responsibilities. I will explain these fully before we begin working together.