Therapy can offer support with a wide range of emotional, relational and life difficulties. Below are some of the areas I can help with.

How I can help

• Feeling overwhelmed or struggling with emotions

  Feeling overwhelmed by emotions, struggling to cope, or reacting in ways that feel difficult to manage.

• Depression or Low mood

  Feeling hopeless, disconnected, or unable to enjoy things as you once did.

• Grief

  Including the loss of a loved one, relationship, health, identity, or future you had imagined.

• Life transitions and change

  Support through separation, divorce, parenthood, relocation, career change, or other major life changes.

• Health

  Support with the emotional impact of ongoing health conditions, uncertainty, and changes in identity or independence.

• LGBTQ+

  A supportive space to explore identity, relationships, belonging, and lived experience.

• Neurodivergence

  Support for adults navigating relationships, work, identity, and emotional wellbeing with neurodivergence.

• Self-harm and suicidal thoughts

  A safe space to understand emotional distress and develop safer ways of coping.

• Trauma and difficult past experiences

  For those wanting to make sense of trauma and difficult experiences, make changes in their life, and feel more comfortable with who they are.

Thinking about starting therapy?